Paleo Diet

How The Paleo Diet Can Improve Your Health

The easiest way to get enough calcium on a paleo diet is to take calcium supplements. However, you can absolutely get enough calcium on a paleo diet without taking artificial supplements or bending the diet’s rules. Sesame seeds, sardines, collard greens, spinach, some nuts, and salmon are all high in calcium.

Fish is one of the healthiest foods you can eat, and many types of fish are rich in calcium. People were able to get enough calcium in their diet before people drank milk or ate cheese. People manage to get enough calcium in countries where it is not common to eat dairy.

Humans did not evolve to eat processed food or even grain grown on farms. We evolved to eat whatever food we could hunt or find in the wild. These natural foods are still good for our health today. While we cannot eat exactly as our paleolithic hunter-gatherer ancestors did, we can still eat a natural diet.

On the paleo diet, you can eat a great deal of grass-fed meat, plus plenty of fruits and vegetables. Grain-based foods such as bread and rice are not allowed on a paleo diet. These are the modern agricultural foods that you are supposed to avoid on this diet.

A hunter-gatherer did not make bread, and could not find a great deal of wild rice or other wild grains. A hunter-gatherer, of course, did not have processed, factory-made foods. The paleo diet is a whole foods diet. You are supposed to avoid anything that comes in a box or a can and has a long ingredients list. A paleo diet meal plan calls for meals cooked from raw ingredients.

Hunter-gatherers were healthier than early agricultural tribes

Evolution occurs slowly enough that we have not had much time to adapt to the diets we eat today. Early agriculture did not seem to improve the lives of the first tribes to practice it. Instead, early agricultural tribes were shorter and less healthy than hunter-gatherers.

Hunter-gatherers had much stronger bones, according to the skeletons we can find. The advantage of agriculture was that agricultural people outnumbered hunter-gatherers. Sheer numbers and not better health or an easier life were what helped agriculture take over.

Modern foods are harder to digest than natural foods

Digestion is vital for health, and anything that puts a strain on your digestive system will be hard on your whole body. Processed foods, processed sugar, vegetable oil, milk, cheese, and cereals are not ok on a paleo diet.

You can stay on the paleo diet for life

The paleo diet is not a low-calorie crash diet that will help you lose weight in the short run but be too difficult to tolerate in the long run. Instead, it is an enjoyable diet you can stay on for life. You don’t need much will power to go paleo. You will only need to make a firm choice to give up your old foods and eat a more natural diet.

The paleo diet is reasonably low, but not very low carb

While the paleo diet is somewhat low in carbohydrates, it is not an extremely low carb diet. The emphasis is on eating what humans evolved to eat, not keeping carbs as low as possible. Nuts, for example, are part of a paleo diet, even though they are a high carb food.

Sweet potatoes, pumpkins, squashes, and spinach are all acceptable sources of carbs. Usually, a person’s carbohydrate intake decreases by a great deal after they begin a paleo diet because they are avoiding grains, but the diet does not have to be strictly low carb.

Beans were also eaten before agriculture and are an acceptable food. A typical paleo diet plan does not usually minimize carbohydrates. The paleo diet is both pro meat and pro vegetables. You are supposed to avoid grain, but not necessarily carbs in general.

Dairy is not ok on a paleo diet

While other meat friendly and fat-friendly diets allow dairy, the paleo diet does not. Without goats or cows, hunter-gatherers did not drink milk past infancy. Humans did not evolve to eat cheese or yogurt. Milk is easier for some people to digest than others, but the human digestive system has only partly adapted to dairy.

Many people find that their digestive health or overall health improves after they stop drinking dairy. Even if you do not have lactose intolerance, your body might still have some trouble digesting milk. If you quit drinking milk, your health and energy may improve.

Wouldn’t a caveman have died young?

Yes, but not because of their diet being inferior. People died in infancy, or from diseases that antibiotics can treat today. Their diets were better despite their lower life expectancy.

Getting enough calcium on a paleo diet

Some diets can be risky because you may end up with a nutrient deficiency after eliminating certain foods. The first nutrient you might end up lacking on a paleo diet is calcium.

The easiest way to get enough calcium on a paleo diet is to take calcium supplements. However, you can absolutely get enough calcium on a paleo diet without taking artificial supplements or bending the diet’s rules. Sesame seeds, sardines, collard greens, spinach, some nuts, and salmon are all high in calcium.

Fish is one of the healthiest foods you can eat, and many types of fish are rich in calcium. People were able to get enough calcium in their diet before people drank milk or ate cheese. People manage to get enough calcium in countries where it is not common to eat dairy.

The paleo diet can reduce inflammation

By cutting junk food, synthetic ingredients, and refined sugar out of your diet, you will reduce inflammation in your body. Wheat, even if it is not processed, is also an inflammatory food.

Many diseases occur because of chronic inflammation. Inflammation leads to arthritis, irritable bowel disease, chronic obstructive pulmonary disease, and other problems that can ruin your quality of life. Switching to a diet low in inflammatory foods can prevent and may treat these conditions.

The paleo diet can prevent diabetes and help those with diabetes

Sugar is the main cause of diabetes and other metabolic diseases. People eat far too much sugar these days – as much as 57 pounds of added sugar per year in the United States. On a paleo diet, you avoid soft drinks, baked pastries, candy, syrup, and unhealthy diet products that are low in fat but high in sugar. Higher sugar intake is associated with a shorter life. Sugar raises the risk of death from many different causes.

Paleo is good for low effort weight loss

The problem with a typical low calories weight loss diet is that it takes too much effort. People do not want to have to keep putting will power into keeping their weight down forever. When you eat a paleo diet, you eat foods that satisfy your hunger fully.

Bread, processed food, rice, and sugar will satisfy your hunger for a short time, but your hunger will come back quickly, and you will overeat. If you eat grass-fed beef, fish, greens, and fruit, on the other hand, you will rarely get hungry and will lose weight with little effort.

The paleo diet will detoxify your body

After only a few weeks of the paleo diet, you should feel happier and healthier. Your body will eliminate the sugar, unhealthy chemical ingredients, caffeine, and artificial trans fats you ate before.

The paleo diet is also rich in vegetables that contain antioxidants. Many paleo dieters also eat a lot of berries, which are some of the most potent antioxidant foods. Antioxidants will cleanse your body by removing harmful free radicals that can damage your cells.

Exercise on its own is not enough to lose a great deal of weight

While exercise has all sorts of health benefits, burning calories is not the best way to lose weight. One can run on a treadmill for a long time and end up burning disappointingly few calories. Workouts, particularly fast and intense workouts, can improve your health – but not because of rapid weight loss.

Diet matters more than exercise if you are trying to lose weight. Simply avoiding calories is not the right way to go. You need to eat nutritious food full of protein and healthy fats. If you eat low quality food, you will get hungry more often.

The high-quality food you eat on a paleo diet will keep you full for long enough that you can lose weight without hunger. Again, the paleo diet is low effort. All it takes is a choice to stick with the plan.

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